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Ross Himes | Postural Alignment Specialist

I am a certified Postural Alignment Specialist through the Egoscue Method. I specialize in working with active individuals, athletes, as well as professionals in desk-based careers.


My primary focus is helping clients resolve pain, move better and build more resilient bodies. 


Whether you are looking to stay healthy through a training cycle, make it through the workday ache-free, or simply improve how you feel in everyday life, I can help you achieve your goals with a program that accommodates you.

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Key therapy principles

Posture & Movement-Focused

The strategies we use to move and manage load all depend on the resources available to us at that given time. What we see and feel through assessing posture and movement provide insight as to what resources we have or may not have available.


Discovering which strategies are most optimal to use and developing the resources necessary to execute those strategies is the basis of this therapy.


Limitations can be met with corrective action. Through gentle exercises, stretches and movements, we can train our bodies to most optimally move and manage load.

Client-Led Exploration

This therapy seeks to put the client in the driver's seat of their body. I encourage clients to explore movement and build greater awareness of the positions they place themselves in. Furthermore, I aim to empower clients with the education and tools necessary to confidently go about their lives and the activities they engage in. 

Individualized Course of Therapy

Each therapy program is designed to treat an individual's specific needs based on their unique posture and movement capabilities. Further, client input will drive the direction of therapy.

Discover how posture therapy can serve you

Chronic Pain & Injury

Chronic Pain & Injury

Chronic Pain & Injury

By restoring balance and movement patterns, we allow the body to operate more efficiently. Subsequently, we reduce load on distressed areas and create context for healing.

Exercise & Sport

Chronic Pain & Injury

Chronic Pain & Injury

Move and generate forces more efficiently and sustainably. Regardless of setting, game day or training day, a balanced and functional body provides a competitive advantage.

Workplace Wellness

Workplace Wellness

Workplace Wellness

Train for the demands of the office. Better manage long meetings, commutes and time spent at the computer.

Everyday Living

Workplace Wellness

Workplace Wellness

From sitting, standing and walking to blood flow, breath and digestion, we all benefit from improved positioning.

Services & Pricing

All services are conducted through virtual one-on-one appointments

Consultation & Posture Assessment (1 hour)

Free

An optional free posture assessment can be performed prior to the Consultation to provide context to our discussion.


What To Expect:


-  Connect, acquaint and answer questions you may have.  

-  Address health history, activity levels, current concerns, and goals. 

-  Discuss therapy process and expectations moving forward. 

Initial Therapy Appointment (1.5 hours)

$120

What to Expect:


-  Conduct posture assessment and movement screens.

-  Review and discuss findings from assessments.

-  Set goals and outline individualized course of therapy.

-  Begin program with various exercises, stretches and movements.

-  Identify near-term objectives and prescribe "homework".

Follow-Up Therapy Appointment (1 hour)

$80

Available to clients after the Initial Therapy Session.


What to Expect:


-  Client feedback, review progress and address challenges.

-  Review and discuss findings from assessments.

-  Work through various exercises, stretches and movements.

-  Identify near-term objectives and prescribe "homework".

To help make the most of your time, please ensure you’re in a space with enough room to move comfortably during your appointment. You will be guided through various movements throughout the appointment, so choose an area where you can stand, sit, lie down, and move freely without obstruction.

Contact

Have a question about posture therapy or virtual appointments?

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Ross Himes Posture Therapy

ross@rosshimesposturetherapy.com

Copyright © 2026 Ross Himes Posture Therapy - All Rights Reserved.

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